Benefits of Consuming Virgin Coconut Oil
There are many benefits of making virgin coconut oil a part of your daily schedule. Here are some tricks many swear by, once you start using the virgin coconut oil — there will be no turning back. Ideally, a bottle of virgin cold-pressed coconut oil can fit in anywhere, whether it is by your bedside for a quick hair massage, on your dressing table to nourish your skin, or even in the kitchen to help you have a healthier body as well as mind.
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Helps Keep Cholesterol in Check
Even though the human body needs cholesterol to build healthy cells, high levels of cholesterol can have an adverse effect on your heart. With high cholesterol, you can develop fatty deposits in your blood vessels.
The best thing about edible coconut oil is it's rich in the right kind of fatty acids. An excellent source of energy, coconut oil can help you burn your body fat. All while raising HDL (good) cholesterol levels in your blood which can, in turn, reduce the risk of heart disease. Simply cooking with cold-pressed coconut oil looking for cold-pressed oil Buy Cold Pressed Oils Online in India can help reduce many health risks in healthy individuals.
Controls Diabetes
Thousands of people around the world are affected by Diabetes today. While there is no said cure to this lifestyle disease one can work towards maintaining their blood sugar levels in order to lead a healthy lifestyle.
Consuming virgin cold-pressed coconut oil as a part of your daily diet can help enhance the secretion of insulin and yet not cause an insulin spike. The virgin coconut oil is rich in MCFAs, which helps reduce strain on the pancreas by providing an independent energy source that is other than the glucose found in our blood. Coconut oil is rich in medium-chain fats that are harder to burn.
Helps in Weight Loss
It is a widely accepted fact that our diets are often more important than our exercising schedules. Not only is it important for us to keep a check on our calories but also the source of where we are obtaining the said calories. And in a scenario like this, it is advisable to replace your regular oil with cold pressed, unprocessed virgin coconut oil. ‘
Packed with Vitamin E, antioxidants, and polyphenols helps in maintaining the body’s hormone levels Along with this, since virgin coconut oil is free from any kind of saturated fats, it is considered a good alternative when aiming for weight loss. It is due to this fact that many athletes swear by virgin coconut oil.
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Nourishes Skin
It doesn’t matter what part of the year, or the country you are in. You should learn to take care of your skin beginning in your teens to have flawless skin all through your middle-age years and all the way to old age. In doing so, many indulge themselves in elaborate and expensive skincare routines whereas a simple DIY addition can work wonders for their skin.
You can swear by virgin coconut oil if you have dry damaged skin or chapped lips in winters. Coconut oil can improve the moisture present in your skin by helping the lipid levels of your skin.
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Alleviates the Risk of Heart Disease
Your heart works tirelessly all around the clock, even when you give your body a rest during sleep, the heart is constantly on the go and thus is susceptible to more wear and tear as years pass. This makes it all the more important to take care of your heart as you grow.
While usually saturated fats are to be steered clear from when talking about your heart’s health, unlike animal-derived fats coconuts work differently. Consuming virgin coconut oil helps bring a balance in HDL and LDL levels in your blood thereby reducing the risk of heart disease.
Strengthens Immunity
For thousands of years, coconut oil has been recognized for its magical abilities in Ayurveda. The more recent twist, the cold-pressed virgin coconut oil only makes it a healthier alternative for daily life.
The lipid content of virgin coconut oil has miraculous healing properties and acts as a natural antibiotic, and helps modulate immunity.
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